Using public transport while you’re pregnant or with a baby in tow can feel like quite a challenge. Here we look at tried and tested tips from parents to make your journey easier
Many of us use trains, tubes and buses to commute and, with Christmas almost upon us, lots of us will be visiting relatives using public transport. So are there ways to make it more comfortable and less stressful when you’re pregnant or with little ones?
If you’re pregnant leave yourself plenty of time to catch your bus or train. It can be stressful rushing around, especially as you’ll be less mobile with a growing bump.
Try to look at different options for your journey, including taking a slower train that stops at more stations as these are often less busy or asking if any colleagues can help with lifts to work. You could also try to arrange to travel with a friend or colleague as they may be able to help by carrying your bag!
Some bus operators have apps you can download so you can track the next bus which might help you plan your journey.
Some rail operators like Greater Anglia or South Western Railway offer pregnant season ticket holders an upgrade to first class if there aren’t any standard class seats available, so it’s worth enquiring with your rail company.
You may also want to ask your employer if working from home is an option, particularly towards the end of your pregnancy.
When travelling it’s a good idea to carry water with you, especially if you’re squeezed into a tight space and suffering with pregnancy sickness. It may also be worth thinking about a sick bag!
It can help to wear layers that are easy to remove or add depending on whether you’re feeling hot or cold.
If you start to feel ill while travelling, tell someone nearby and hopefully they’ll try to find a seat for you, open a window or at least help steady you. It’s best to get off at the next station and get help from the staff.
NCT offers Baby on Board badges which can encourage fellow passengers to offer you a seat
Gayle Subramaniam, NCT Coordinator for Wimbledon and District branch, is mum to Hamish and is expecting her second baby in January.
She says: ‘If someone doesn’t offer their seat when you’re pregnant or with a young baby, just ask them. Many people don’t actually see you and will give up their seat if you ask nicely.’
It’s also worth looking at stations that have step-free access, particularly if you’re heavily pregnant or you’re suffering pelvic or back pain and can’t manage stairs very easily.
The first time you travel on public transport with a little one can seem daunting and you may be struggling to work out the logistics. But plenty of parents use buses, trains and tubes on a daily basis and there are lots of tips that can help make it easier for you and baby.
Firstly, plan your journey carefully and, if you can avoid it, travel outside of rush hour. You might want to think about the best time of day to travel with your baby, for example, to coincide with their nap.
If it’s a longer journey book ahead and reserve a seat – preferably by a window as looking out might occupy your little one.
Think carefully about what you bring with you, for example nappies, wipes, snacks, drinks, formula or other milk, spare clothes and toys.
One NCT mum recommends writing a list you refer to every time you travel to make it easier. She adds: ‘Try not to pack too much as it can be hard to carry heavy bags along with your little one.’
Also think about putting essentials in easy to reach places, like your pockets so you’re not scrambling around at the bottom of your bag.
Try a small umbrella-fold type pram, or even better a baby carrier
Remember buses only have space for two pushchairs and wheelchair users have priority by law as it is the only place they can travel safely.
This means you may be asked to fold your pushchair. While this can be frustrating, especially if you’ve just managed to get baby to sleep, try to be patient and understanding.
Gayle says: ‘Try not to take a huge travel system pram if you can avoid it.’
Baby carriers or slings can be a good idea as you won’t have a cumbersome pram and you’ll have your hands free. Take a look at NCT Nearly New Sales or eBay to see if you can pick up a bargain.
If you have a pram, be mindful of gaps and try to get off buses or trains backwards as it’s safer than tipping baby forwards.
Getting on and off buses or trains with a buggy can be tricky so take your time. If you’re using a double buggy, check with the driver where the easiest place is to board.
Always use the brake on your pushchair, particularly when you’re near the side of the road, on a station platform, or on a bus or train.
It only takes a second for buggies to roll especially if parents are distracted by information boards or buying tickets. And make sure baby is strapped in securely.
If you drop something on the train track or road, never try to retrieve it. Try to inform a member of staff and hopefully they’ll be able to help.
Stations tend to have lots of steps, unfortunately. You can check for step-free access before you travel to help you plan your journey.
You may need to rely on members of the public to help you up or down stairs with a buggy.
You’ll find most people are happy to help and, if nobody offers, don’t be afraid to ask fellow passengers or members of staff.
Dealing with a crying baby or toddler on public transport can be stressful for parents. Remember the noise will seem the loudest to you and many people are understanding as they may have been in a similar situation.
It’s be best to avoid quiet zones and many parents choose to sit near the toilets where there’s often more space and flip-up seats to accommodate pushchairs.
Gayle says: ‘Sing nursery rhymes, count the number of stations and point out colours and shapes if travelling with a toddler. Go to the toilet before travelling as delays are very common! And, if you’re toilet training a toddler, a portable potty is a good idea.’
Check out our NCT baby change app to see local places with changing facilities.
Many of us have been in the dreaded situation where you’ve just started your journey and baby suddenly presents you with a dirty nappy!
Some trains do have baby change facilities, though their cleanliness varies a lot.
Feeding your baby on the go can also seem daunting.
Once you’ve planned for your journey, you might find it easier and more enjoyable than you think
If you’re breastfeeding you may feel more comfortable if you have a breastfeeding wrap or cover, or you could use a scarf or blanket if you have them to hand.
If you’re using formula, bring extra with you in case you get delayed or your train or bus is cancelled. Some brands sell ready-made cartons which can be useful when you’re on the move.
Finally, try to relax and enjoy the journey! There are definitely advantages to being offered a comfy seat when you’re pregnant.
And many parents find that buses and trains are a fun and stimulating experience for their little ones.
NCT information on travelling with your baby
Order a Baby on Board badge
Call Transport for London (TfL) Customer Services on 0343 222 1234
Or pick one up from a manned station
Or fill in the online form here
